Research shows that regular exercise can be as effective as antidepressants
Specifically, as quoted from the March 7th 2012 World & News Report,
"Burning off 350 calories three times a week through sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants... What's more, animals studies have found that getting active boosts the production of brain molecules that improve connections between cells, acting as a natural anti depressant."
|It doesn't even feel like working out!|
- Pole Dancing, Hooping, and Silks will help prevent osteoporosis.
- Women who exercise report more orgasms
Who would have thought that a sex-thing would be one of the five weird perks of regular exercise? As it turns out, our abdominal wall and pelvic floor muscles are attached. During abdominal exercise, squeezing your abs is also contracting pelvic floor muscles to help stabilize your body, that contraction can often lead to the Big O. and if you wanna' make orgasming sound really boring just call it a "pelvic floor contraction." :) Sexologist Jeffre TallTrees recently told The Daily Beast, "When women engage their PC [pubococcygeus] muscles, the tissue around the g-spot swells, which can lead to climax." Anything to stay motivated!
- Regular exercise will net you a higher salary
- Exercise can make you smarter
- written by JLK
five weird perks of regular exercise 5 weird perks of regular exercise
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