Welcome to Miss Fit Academy's blog! MFA is Nashville's leading pole dance studio and aerial boutique! Visit our official website or call us at (615) 891-3910.

Tuesday, May 28, 2013

Booty Pop & Clap

If you haven't been to Booty Pop & Clap class, you have got to come at least once! I promise after one time, you will be hooked!
booty poppin clapping video girls

I will admit, before I took this class, I thought it was just going to be a bunch of people standing in front of the mirror watching their booty pop up and down. I was pleasantly surprised when I took the class. I guess the whole "don't judge a book by its cover" applies here. Lesson learned!
I figured that this shabby white girl couldn't make her booty do anything other than jiggle. But, I started the class with some optimism and tried my best to "pop it." I started to have a lot of fun and the moves were challenging enough to make me work up a sweat.
Booty poppin clappin urban studio nashville
After learning how to pop my booty in a couple different styles that would make SirMixALot drool, the class was taught how to move our hips, which sounds simple enough, but there actually is a method to the madness. We were also taught some cool tricks, like how to isolate certain muscles.
Not only will you learn how to shake it better than the girls in the videos, you will be learning how to tone that backside so it will look amazing while you are shaking it! Before you know it, you'll have a better behind than Kim K. or Beyonce!
booty poppin clappin urban studio buttbooty poppin clappin urban studio butt

If you are all excited to sign up for this class, click here and you will be taken straight to our class schedule. You can sign up for Booty Pop & Clap, as well as any other classes we offer.
AAAANNNNDDD, speaking of other classes, did you see Urban Studio's Spin, Climb, and Flow class was mentioned as one of the best dance classes in America by Marie Claire. Yea, AMERICA. THE BEST. MARIE CLAIRE. If that hasn't convinced you to join Spin, Climb, and Flow, I don't know what will!  Check that out here!

heart your booty urban studio booty poppin clappin

Monday, May 6, 2013

All about Spin, Climb and Flow

Spin, Climb & Flow is a pole dancing class unique to Urban Studio. You'll never experience a hotter, more empowering workout! Learn the secrets to pole flow - fluid, sultry and graceful movement using the pole, floor and walls.

Pole SpinsThis intermediate level pole technique class begins with a strengthening warm-up that will tone your body and prepare your muscles for pole dancing.

Then you will move to the poles where you will learn or perfect 1-3 pole spins or combination spins.

Now it's time to get vertical! Class shifts to climbing. You will now learn or refine your pole climbing skills.
Warning: This isn't about climbing to the top of a pole, this is how to climb SMOOTHLY and gracefully with fluid-like movement. The instructor will teach you each step you need to take to be an expert at climbing properly and with ease. It will not happen over night - it takes practice so be prepared for a challenging workout.
Pole FlowAfter learning a few new tricks, you will then take your skills to the next level. Your instructor will combine the class content into a beautiful, sultry dance. She will teach you how to transition from one movement to the next like liquid.
We recommend bringing a sexy pair of stilettoes because the class about to get hot! Combining your pole skills to be aesthetically pleasing is one of the most overlooked and challenging aspects of pole dancing.
By the end of class you will know a fiery pole flow routine and have gotten one heck of a workout!
Spin, Climb & Flow is currently held every Monday at 6:15 pm and Wednesday at 10:30 am.
Sign up online using our reservation system.
Spin, Climb Flow Class Videos: