Welcome to Miss Fit Academy's blog! MFA is Nashville's leading pole dance studio and aerial boutique! Visit our official website or call us at (615) 891-3910.

Monday, May 6, 2013

All about Spin, Climb and Flow

Spin, Climb & Flow is a pole dancing class unique to Urban Studio. You'll never experience a hotter, more empowering workout! Learn the secrets to pole flow - fluid, sultry and graceful movement using the pole, floor and walls.

Pole SpinsThis intermediate level pole technique class begins with a strengthening warm-up that will tone your body and prepare your muscles for pole dancing.

Then you will move to the poles where you will learn or perfect 1-3 pole spins or combination spins.

Now it's time to get vertical! Class shifts to climbing. You will now learn or refine your pole climbing skills.
Warning: This isn't about climbing to the top of a pole, this is how to climb SMOOTHLY and gracefully with fluid-like movement. The instructor will teach you each step you need to take to be an expert at climbing properly and with ease. It will not happen over night - it takes practice so be prepared for a challenging workout.
Pole FlowAfter learning a few new tricks, you will then take your skills to the next level. Your instructor will combine the class content into a beautiful, sultry dance. She will teach you how to transition from one movement to the next like liquid.
We recommend bringing a sexy pair of stilettoes because the class about to get hot! Combining your pole skills to be aesthetically pleasing is one of the most overlooked and challenging aspects of pole dancing.
By the end of class you will know a fiery pole flow routine and have gotten one heck of a workout!
Spin, Climb & Flow is currently held every Monday at 6:15 pm and Wednesday at 10:30 am.
Sign up online using our reservation system.
Spin, Climb Flow Class Videos:

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